Still jittery about which cooking oil is healthiest for your family? How do you decide if the oil that you use in cooking adds on to your healthy living? Do your research about its health effects prior to selecting a food product?
The market is all flooded with adulterated food products, to choose the best out of synthetic food products wouldn’t be an easy task. To help you select the best cooking oil we have come with considering the health benefits of particular cooking oil. Let’s consider Rice Bran Oil for instance. Along with playing a pivotal role in your health, good cooking oil doesn’t also add life to the most common foods. Needless to say, what tastes good, that sells well.
Rice Bran Oil is healthy because-
Contains Good Fats An ideal balance of polyunsaturated fats (PUFA) and monounsaturated fats (MUFA). To be precise the oil has 37 percent polyunsaturated fats and 45 percent monounsaturated fats, almost in 1:1 ratio. It is free of trans-fats.
Heart Friendly Containing the right amount of oryzanol which is an antioxidant Rice bran might help lower cholesterol. The oil also helps decrease cholesterol absorption and increase cholesterol Rice bran oil helps to improve serum cholesterol levels.
Has a High Smoke Point For stir-frying or deep frying, Rice bran oil has a high smoke-point, pitched at 254C or 490F, which makes it perfect. Its nutritive quality is also maintained at high temperatures and at high temperature, the food cooked absorbs less oil.
Aids in Losing Weight High level of natural antioxidants boosts your metabolic rate that may help with weight loss.
Good for Skin Squalene is a compound present in Rice Bran Oil. The compound is easily absorbed by the skin and keeps it soft, supple and smooth.
Less Oily Rice bran oil does not stick to food, it tends to feel less oily on the tongue. The amount of oil required in cooking is also less.
Anti-Inflammatory Properties The oil is anti-inflammatory and studies have shown that its consumption can reduce hot flashes, the effects of menopause.