Nutrition Library

5 signs your body is complaining about your poor gut health

The longest-lived people run on a high-carb diet, and it's a big part of their secret to living to 100

9 ways to improve your gut health by the end of the week

Digestive tract woes? Check gut flora for the root cause

Microbiome and mental health: study links gut bacteria to personality

The longest-lived people run on a high-carb diet, and it's a big part of their secret to living to 100

9 healthy foods that lift your mood

Neuronal programming by microbiota regulates intestinal physiology

Studies Show That Your Waist Size Is Linked to Your Gut Bacteria

The different ways that prebiotics and fiber affect the gut microbiota

How Wheat Germ Benefits Your Health

Fermentable fibers affect the structure and function of gut microbiota, with potato
starch leading to the greatest increase in short-chain fatty acids

10 ways to improve gut health

Study maps gut bacteria and immune cell interactions
Microbiome and Mental Health, Specifically as It Relates to Adolescents

Why gut health Is mental health

Is fasting good for your gut bacteria?

Studies show that your waist size Is linked to your gut bacteria

Gut health_covid

How the bacteria in your gut affect your mood

How the bacteria in your gut control your mood, cravings and mind

ALS and gut bacteria linked in “remarkable” new Harvard study

Easiest rice-base probiotic for good gut health, better immunity and weight loss

New insights into how our bodies maintain a beneficial relationship with our gut microbes

Improve your gut health with these expert tips

This 2-minute stomach massage is all you need for better digestion

Why Should You Drink Buttermilk In Summer?

Parenting Tips: 7 Nutritious foods for kids who are picky eaters

Gut microbes are connected to brain diseases; probiotic foods, high fibre, low sugar diet key in keeping your stomach healthy

Leadership lessons from the Rava Dosa

Health Tips Eating Curd And Sugar In Breakfast Know The Health Benefits Of Dahi-cheeni

Gut Bacteria Trigger Immune Defense Mechanism to Protect against Viral Infections

Fibre-Rich Foods: Eating More Vegetables, Dal, Whole Grains May Lower Depression Risk - Study

Gut Health Tips: Add This To Set Your Curd To Get Rid Of Constipation, Inflammation And More- Expert Reveals

Fungal microbiome: Whether mice get fatter or thinner depends on the fungi that live in their gut

Brain-Gut Connection!

Anxiety Hack: Keep Your Gut Healthy With These Nutritionist Recommended Foods To Ward Off Anxiety

Effect of PPIs on Gut Microbiome and Potential Effect of Probiotics

Probiotics and mental health: Dahi, idli, pickle good for your mood and brain function

Vitamin B12 Rich Foods: 7 Foods That May Load You Up With Energy

Why is choosing the right cooking oil important?

Benefits of following Vegetarianism

Alzheimer’s to anxiety, poor gut health has major say

The vagus nerve: your secret weapon in fighting stress

A Harvard nutritionist and brain expert shares the 5 foods she eats every day to sharpen her memory and focus

A Plant-Based Diet and its Benefits

Junk food and the brain: How modern diets lacking in micronutrients may contribute to angry rhetoric

Vitamin B12 Deficiency: Are Vegetarians At a Higher Risk?

Add probiotic intestinal bacteria to your diet with this indian food

The longest-lived people run on a high-carb diet, and it's a big part of their secret to living to 100

This video proves why idli is the best indian invention ever

Indians knew it

Prebiotics in ancient Indian diets

A humble mix of fermented rice & dal perfected by our very own paati for centuries
- Rujuta diwekar

Study maps gut bacteria and immune cell interactions

Curry leaves promote gut health, manage diabetes and more

Love dosa? Give it a protein-rich twist with this ragi dosa recipe

Math explains why indian food tastes so good

8 tips to boost your immune system

How to strengthen your immunity system?

Eat right for Covid fight: Experts

Your best defense is your immune system

Easiest rice-base probiotic for good gut health, better immunity and weight loss

New insights into how our bodies maintain a beneficial relationship with our gut microbes

Tips to Improve Immunity Naturally

Daily yogurt intake will increase immunity as well as health benefits

This immunity-boosting chutney is good for constipation and blood sugar

10 powerful foods to boost your immunity

Fiber 2.0—Fiber’s New Science of Health-Boosting Benefits

Dietary Fiber, Gut Microbiome, and Immune Cells Work Together to Prevent Infection

Researchers find how cancer can be killed by body's own immune system

What you ate as a child has a lifelong impact on your health, says new study

Immunity | Your First and Last Line of Defense

Study claims immune system harmed by preservative used in popular processed food

Summer Diet Tips: 5 Dahi-Based Drinks To Prevent Bloating And Aid Digestion

More than masks and Sanitizers, you need a good immune system

Preservatives In Processed Foods Damage Immunity?

Can Anything Actually Boost the Immune System?

How to build a strong immune system

Long live Dalia, Quinoa: Eating whole grains linked to smaller increases in waist size, blood pressure, blood sugar than refined flour - finds study

Eating Yoghurt And Pickles Daily Can Prevent Serious Diseases

Fawad Khan's daily at the age of 41 is all about simplicity

Why Virat Kohli became Vegetarian?

Bride-to-be Hansika Motwani eats 7 small and healthy meals daily

How your diet can help reduce anxiety and stress naturally

‘You are what you digest’: Expert shares key points to improve digestion

Vedanta chief Anil Agarwal shares his success recipe here what is says

Deepika Padukone's Diet Plan for a Toned Body Is So Easy!

Hardik Pandya’s fitness secret: Moong dal khichdi, tempered just right by his travelling chef

YOU ARE HEADING TOWARDS ILLNESS | Magical HERB in Kitchen Will Clean Your Colon | Sadhguru

What Are the Side Effects of a Low-Carb Diet?

Should diabetics have dal? If yes, which one?

Sadhguru On Importance of Cleaning Your COLON | #4 NATURAL TIPS | HOME REMEDIES

COVID-19: 5 superfoods that will boost immunity amid omicron XBB spread

UK PM Rishi Sunak's favourite Indian breakfast is so relatable;recipe inside

Rice Bran Oil: Benefits, Nutritional Value and Uses

Thousands Of People Swear By This Breathing Technique To Feel Calm

Food pyramid

Important things for cricketers

Karishma Tanna's Favourite Food Is Homemade Idli Sambhar

Eat Right: Probiotics can help your children stay healthy

Boost Your Happiness With These 7 Mood-Altering Foods

Fatty liver diet: Healthy recipes that are liver-friendly

5 foods that naturally relieve headaches and acidity

You can Eat, Only because of Them 🙏- Sadhguru #shorts #sadhguru

Tips for Eating Healthy – How, When and What to Eat

Top 9 Gut friendly Foods For Diabetics

The Secret To Great Gut Health

Healthy Tips: Mistakes we do after meals | Dr. Hansaji Yogendra

Four high fiber food options to regulate blood sugar

Healthy Foods Shehnaaz Gill eats in her daily diet

Roti vs bread: What’s healthier for your weight loss journey?

Mahendra Singh Dhoni's Lengendary Diet Plan Is Epic

National Nutrition Week: Kareena Kapoor Khan And Rujuta Diwekar Shares Tips For Expecting Mothers

Why home cooked food is better for a healthier lifestyle

The Must Know Side Effects of a Low Carb Diet

Fizzy drinks, sugary cereals, ready-to-eat meals linked to cancer, heart issues: What new study says

Trust these 4 ways for smooth bowel movements and a healthy digestive system

Health And Nutrition: Are Millets Good For You?

Following Indian food and lifestyle can make you fit and healthy

Most plant milks are lower in key micronutrients than cow's milk

WHO shares nutrition tips ‘to reduce your risk of non-communicable diseases like diabetes, cancer’

Chess, Dosa And Vada, The 44th Chess Olympiad Has It All

Raising an athlete is a tiring business

Healthy Eating: Dos and Don'ts; should you stop consuming carbs - check expert's advice

Watch: Ruturaj Gaikwad gives stunning answer to 'dinner with Sachin Tendulkar or training with MS Dhoni' question

Anand Mahindra Shares Rakesh Jhunjhunwala's "Most Valuable Advice"

Daily Habits To Shift Towards Healthy Diet - Expert Recommends

Slow Food Catching Up: Will Fast-Food Fade Away?

Wion News

Before Filter Coffee, This Ancient, Nutritious Beverage Was Tamil Nadu’s Fav Drink

Full speech of Dr KP Ramesh on Importance of Desi cow milk. Difference b/w A1 & A2 Milk.

HEALTHY EATING TIPS8 Foods Rich in Inulin, a Prebiotic Fiber That Works Wonders for Your Gut Microbiome

8 Proven Ways to Strengthen Your Immune System

4 Reasons You Should Eat Fermented Foods

Why Yogic Food

Before Filter Coffee,This Ancient,Nutrious Beverage was tamil nadu's fav drink

Good Bacteria to Tackle Depression

Eat Right: Building a strong stomach for better immunity

Nutrient-deficient diet responsible for high mortality rates in Covid: Sadhguru

How Gut Bacteria is Linked to High Blood Pressure And Hypertension

rice bran oil benefits for health skin and hair in hindi

Why is your child a fussy eater and how can you deal with it?

microorganisms found in 830 million year old rock salt may be alive

Your 5-Minute Read on Gut Health

Why is fermented food the next big food trend?

Longevity diet: More carbs, fasting, and less protein

Dietary Fibre vs Prebiotics: What's the Difference?

How To Eat Indian Thali The Right Way? Celeb Nutritionist Pooja Makhija Explains

Probiotics: The teeny tiny microscopic helpers- know the benefits and sources

The Much Awaited Mini Paneer Parantha Recipe

Longevity: A simple breakfast trick could be your key to a longer, healthier life

5 facts about curd to prove it’s the superfood you need this summer

From blueberries to dark chocolate: Nine foods that help ease anxiety

Nutritionist-approved healthy snacking options for your kids' lunchboxes

Shahid Kapoor Reveals His Favourite South Indian Dish, And It's Not Dosa

The gut-brain axis: how it works and the role of nutrition

HT Brunch Cover Story: Fitter, happier, healthier

Chef Ranveer Brar's Chilli Idli Recipe Gives A Spicy Tadka To The Beloved Dish; Video Inside

Dietary changes may extend life span by up to 10 years

Ranveer Brar and Sadhguru Gossip About Indian Cuisine | Sadhguru

Here Are Some Superfoods Recommendations For Kid's Brain Development

10 ways to support your immune system (even when it's not winter)

Idli with misal, anyone? Enjoy the best of both worlds with this delicious combo

Katrina kaif takes the 'what's in your dabba' challenge. Can you guess what's in it?

Drugs from bugs: why gates, zuck and benioff think the next blockbusters will
Come from inside your gut

Caring for your cast iron pots and pans

This is the secret of Anil's Kapoor's young looks

The entrepreneurial diet for business success

Shweta Tiwari reveals healthy diet helped her shed 10 kg - Slow absorbing
carbohydrates with high fibre & high quality proteins

A humble mix of fermented rice & dal perfected by our very own paati for centuries -
Rujuta diwekar

Celeb nutritionist rujuta diwekar reveals 5 all-rounder ingredients in our kitchen
And how to use them

Just like shilpa shetty, here's why dosa is the perfect protein-packed breakfast option for you

A nutritionist shares 3 food hacks to prevent acidity

Here’s what Jack Dorsey, Anand Mahindra, Sundar Pichai eat for Breakfast each day

Tips to Improve Immunity Naturally

Gut healers in your kitchen

SADHGURU - STOP Playing With Your Health! DO THIS!!! 4 SECRETS OF HEALTHY LIFE - The Indian Mystics

Shreyas Iyer takes 'neer dosa' to neighbour Virat Kohli; here's what he got in return!

Padma Lakshmi and the Art of South Indian Cooking

Malaika Arora Swears By This Simple Nuskha For Good Digestion - Can You Guess What It Is?

From Malaika Arora to Karisma Kapoor and Shilpa Shetty, South Indian dishes like dosas and stews are celebrity favourites

It's 'idlis' and 'appams' for Vidya!

Nora fatehi dance on pepeta song with melvin louis throwback video breaks internet

3 masala dosas, omelette: Secret to Chamari Power

Kamala Harris recommends ‘a hearty breakfast’ for women, reveals her favourite Indian dishes

Shahid Kapoor's Delicious South Indian Breakfast Comes With A Stunning View

Raising kids with a healthier lifestyle: Watch experts find easy solutions

Meet the LA-based chef who learnt how to make dosas for Priyanka Chopra and Nick Jonas

Why the Dosa is Amazing : Kenny Sebastian : Stand Up Comedy

Deepika Padukone reveals her favourite comfort food; Parineeti, Ananya chime in

Set your curd with raisins and have it as a mid-meal"- Says Rutuja Diwekar

From Madras to the White House: Idlis come full circle

8 regional Indian food blogs by moms that you need to follow for kid-friendly recipe ideas

How Food Impacts Mental Wellbeing

Rude Food by Vir Sanghvi: Feel the crunch!

It takes a real dukhi aatma to call rice, carbs...

The 3 rules for eating pulses

Miraculous Benefits Of Eating 100-Year-Old Ghee

Why You Should Chew Food 24 Times | Sadhguru

Alia Bhatt's Fitness And Diet Plan

Don’t stay away from Desi Ghee: AparshaktiAlia Bhatt's Fitness And Diet Plan

Sadhguru explains how Mother's Day is a time to be grateful

James Corden finally understands weight loss after trying ‘every single diet in the world

Easy lunch idea for poor appetite and low energy levels

India’s weight-loss guru Rujuta Diwekar on why grandma knows best

The Best Food to Become Sensitive to Life | Sadhguru

How this entrepreneur built a global D2C Ayurveda brand clocking Rs 100 Cr revenue in FY21

Dr. Snehal Adsule, creating healthier relationship between you and your body

India’s weight-loss guru Rujuta Diwekar on why grandma knows best

Relax, Your Grandmother Was Right About Idlis.

Carbohydrates and Fats don’t need to be the enemy if you are trying to lose weight!

India’s weight-loss guru Rujuta Diwekar on why grandma knows best

‘We talk a lot about feelings’: Sameera Reddy on conscious parenting and dealing with fussy eaters

Neeraj Chopra's "Healthy Breakfast With A View" Is Making Us Drool; Take A Look

Neena Gupta's Recent Kitchen Diaries Is Getting Us Nostalgic For Diwali Snacks

The Unknown Secrets of Diwali | Sadhguru

A Plant-Based Diet and its Benefits

Podcast: Fun with Fermented Foods

The Secrets of Diwali

Eating right is Karnataka cricketers' mantra

Improve Gut Health In Kids: Unhealthy Gut Can Lead To Poor Immunity, Metabolism; Ways To Manage It

A centuries-old Indian cheese takes hold in America

Guide to eat right: Here’s why full-fat milk is a healthier choice for weight loss and overall health

Is cottage cheese the best protein-loaded snack you should have?

Why you should add fermented foods to your diet

Yoga for gut health: 5 exercises to aid in digestion, reset your system

7 Food Tips That May Help You Keep Your Digestive System Healthy

Long live Dalia, Quinoa: Eating whole grains linked to smaller increases in waist size, blood pressure, blood sugar than refined flour - finds study

Weight Loss: This Is What Happened When I Ate Dalia For Dinner For 7 Days

Weight Loss Story: "Dalia Khichdi And Soaked Almonds Are Secrets To My 18 Kg Post-Pregnancy Weight Loss"

I want to lose fat and gain energy — a nutritionist explains why I should eat more, especially carbs

9 Impressive Health Benefits of Barley

Is This Ancient Grain the Secret to Controlling Your Appetite?

Stomach Acids and Digestion Explained

68% FMCG products don't meet WHO nutrition standards: AIIMS

Tips for Eating Healthy – How, When and What to Eat

Why Nutrition Experts Recommend Having Cow Milk For Those Trying To Lose Weight

The great staple cereal of our ancestors was barley

A Brief History Of Food In Jambudvipa

Heal your gut naturally

Are curbs the villain?

Looking to create a healthy diet for your toddler? Turn to Ayurveda for help

What Happens to Our Bodies When We Eat All Our Meals in Front of the TV

Know the connection between gut health and optimal weight loss

The Invisible Organ Shaping Our Lives: Milestones in Human Microbiota Research

Study Reveals How There is No Difference in Healthy Food For Adults And Children

The Invisible Organ Shaping Our Lives

3 health mistakes to avoid in 2022, as per Rujuta Diwekar

6 Carbs to Eat to Help You Lose Weight

‘I eat 6 times a day; all my meals have carbs’: Taapsee Pannu reveals her diet mantra

Dosa, Bonfire And Laughter: Inside Chiranjeevi's Celebrations With Family

Rice bran - the cholesterol-lowering oil found to drive blood sugar levels down by 30 per cent, says study

Understanding your gut health and how the food you eat impacts the microbiome

5 Ways to Improve Your Gut Health During the Pandemic

6 Health Benefits of Citrus Fruits by Mehak shah

Anushka Sharma Enjoys Delicious Podi Dosa, Shares Glimpse With Fans

Morning Stars | Early to bed, idli to rise: How Mayank Agarwal starts his day

‘Digestive health and immunity go hand-in-hand’: Expert shares tips for gut health

A Hand Mudra for Digestion

Israeli study offers strongest proof yet of vitamin D’s power to fight COVID

Simple Foods for Great Gut Health

Foods to improve Eye Health

How to reduce ageing? Indian scientists recommend a yogurt

Fitness watch: Here’s what the science says about low-carb diets

Greater gut health starts here’: Parineeti Chopra shares easy home remedy for healthy digestion

One Simple Tip for a Fit & Healthy Life | Sadhguru

Don't Waste Leftover Roti, You Can Make This Crispy Snacks Ball Recipe | Roti Aloo Ball Snacks

How to make healthy and tasty Chapati Paneer Roll for lunch box

Weight Loss Breakfast, Lunch Recipe In Hindi | Indian Weight Loss Recipe | Dr.Shikha Singh

Aloo Sooji Roast Bites Recipe - Instant Suji Nastha | No Fry Suji Potato Bites - Healthy Kids Snack

Watch: How To Make No-Oil Sooji Ki Kachori For Healthy And Tasty Meal Recipe Video

Spot Idli I Crispy Tawa Idli I Hyderabad Street Food

How To Make Paneer Nuggets For A Delicious Tea-Time Snack

5 Healthy Foods To Lift Your Mood

Chutney Recipe Without Coconut/ No Coconut Chutney/ Side Dish For Idli, Dosa

Frying Oil

How to make healthy Sandesh with leftover paneer

5 Must Try Pachadis F rom South India

Fatty liver diet: Healthy recipes that are liver-friendly

5 foods that naturally relieve headaches and acidity

Paneer Pancake Recipe | Paneer Nutri Roastie

How to make kids-friendly Ghee Roast Dosa

10 minutes instant sambar without dal /for idli or dosa (Second version)

बची हुई रोटियों से बनाए शानदार मिठाई, ₹500 किलो वाली बेसन बर्फी हो जाएगी फेल

Anushka Sharma enjoys this delicious South Indian dish; would you like to have it for breakfast today?

5 Protein-Rich Chutneys You Can Have With Your Everyday Meals

Homemade Roti Tacos on Tawa | Leftover Roti Recipes | Crispy Veg Tacos Recipe | Tacos Filling Ideas

Psst! You dont' need a mixer to make this tasty coconut chutney

This Yummy Rava Appe Recipe Is Perfect For A Quick Weekday Breakfast

Desi cake from dosa batter

Quick & Easy Paneer dosa Recipe

Tips To Make South Indian Coconut Chutney And Store It For A Month

Herbed Cottage Cheese Dip (Boursin-style!)

Watch: Expert Shares 5 Quick Tips To Make Perfectly Soft Rotis

jau moong dal khichdi

Barley Apple Kheer

Chef Kunal Kapur's Recipe Of Chilli Paneer Momo Will Make Your Mouth Water

Trending Chilli Garlic Paratha with Liquid Dough

Barley Sherbet: Try This Summer Drink To Cool Down And Enjoy Its Various Health Benefits

How To Make Talbina: A Comforting Barley (Jau) Porridge Bursting With Benefits

10 curd recipes to fight off summer heat

Weight Loss: These 5 Yummy High-Protein Paneer Salad Recipes Are Ideal For Weight Loss Diet

Love Dahi? Make These 5 Easy Yoghurt-Based Curries For A Creamy Lunch

How To Make Instant Suji Medu Vada In 15 Mins

Healthy Breakfast Recipe: How To Make Mixed Veg Appes For A Wholesome Meal

Suvir’s Slice of Life: This simple tomato chutney is bursting with flavours

know easy and healthy recipe for breakfast how to prepare tomato upma

10 Recipes You Can Make With Leftover Idli Dosa Batter

Transform leftovers into a tasty breakfast

2 ways chutney without coconut

Watch: How To Make Idli 65 - Give Your Leftover Idlis A Tantalising Twist With This Amazing Recipe

11 Best Indian Chutney Recipes | Easy Chutney Recipes

Indian Cooking Tips: Give Your Leftover Idlis A Fusion Twist With This Delicious Idli Pasta Recipe

Buttermilk rice rava upma tangy quick recipe

Indian Cooking Tips: How To Make Thattu Dosa - A Popular Treat From The Streets Of Kerala

6 Easy and quick masala dosa recipes to add some healthy foods to your daily meal plan

14 Indian dishes that make a healthy breakfast

Easy ways to make 6 amazing dosa recipes from one simple dosa batter

15 easy dosa recipes to try at home

Dangar chutney dangar side dish for idli dosa

The rise & rise of the idli: How the South Indian breakfast staple beat the North Indian chapatti

Fancy Dosa Recipe

Tasty yoghurt upma

Hotel style chutney recipe

Learn how to make easy & instant Oats Rava Idli recipe

Suji roll recipe

Soft Rotis - How to make them at home

The complex, beautiful science of mixing dough

Learn how to make easy & instant Oats Rava Idli recipe

7 Genius Ways You Can Use Leftover Dosa Batter You Probably Didn't Know Till Now

Foxtail Upma - Rawa Vegetable Pancakes

Woman's Cooking Hack Of Making Chapatis In A Pressure Cooker Is Winning The Internet

70 Ways to Use Up a Package of Cream Cheese

Easy Cream Cheese Noodles

How to make Eggless Rava Cake in a pressure cooker

7 Superfoods to Eat After 50

Scrambled Eggs With Cream Cheese

How to fix your toddler’s fussy eating habits

Dry Fruit Shrikhand Recipe | Easy American Dry Fruits Shrikhand Recipe

Want to make soft, round 'ROTI' like a pro? Follow this step-by-step

Have a fussy eater at home? Add these colourful fruits and veggies to their diet

Liquid paratha with tender coconut sabzi is what you need to lift your spirits today

life cycle of dosa batter - 7 days breakfast - masala, podi, uttapam, appe, bun, omelet & punugulu

Chutney recipes according to science

Are you expecting? Then you ought to add these foods to your diet to boost immunity

Recipe: Treat yourself to a lavish lunch of Khashawadi Roll, Dahi Ke Roti Kebabs

Want to improve your eyesight? Try these delicious and healthy dips

Cooking with kids at home saw a boom during lockdown – here's why it needs to continue

burnt onion chutney recipe | roasted garlic & onion chutney for idli & dosa

Family Meals With No TV Makes Kids Less Fussy Eaters, Study Reveals

Tips to Feed Your Toddler

Diwali Special: Sooji Ki Masala Nimki

Easy tips to increase the shelf life of homemade chutney

Sooji Dhokla, Sooji Rolls And More: 5 Instant Sooji Snacks You Must Try

Is cottage cheese the best protein-loaded snack you should have?

Vegetable Sooji Chilla: A Healthy Breakfast Recipe To Kick-Start Your Mornings With

7 Food Tips That May Help You Keep Your Digestive System Healthy

PEARL BARLEY RISOTTO WITH SPRING VEGETABLES

Idli Fries, Poha Fries And More, 5 Unique Fries Recipes You Must Try

Best Oil for your Heart

Paneer Popcorn, Paneer Pakoda And More: 5 Crispy Paneer Snacks You Must Try

Fulfil your Indian takeaway cravings with this sweet and sour butter paneer

5 Yoga Poses and Exercises to Improve Gut Health

Diet habits that damage you gut health

Fruits to spices: Know gut-friendly monsoon foods you can nosh on

Heart attack to dementia, ultra-processed food is a silent killer

Humans Evolved with their microbiomes-like genes,your gut microbes pass from one generation to the next

Like Genes, Your Gut Microbes Pass From One Generation to the Next

How Bad Are Processed Foods - Expert Reveals Side Effects

Boost Your Immune System To Keep At Bay Deadly Viruses Like The Corona

A diverse diet for a diverse gut microbiota: an interview with Kevin Whelan

Fermented foods and gut health: what science says today?

The different ways that prebiotics and fiber affect the gut microbiota

Researchers discover how gut bacteria help the immune system to battle cancerous tumors

South indian chutney recipe with easy tricks

Have A Small Portion Of Jaggery And Ghee After Lunch To Boost Immunity

Gut Microbiota Plays a Role in Brain Function and Mood Regulation

Effect of gut microbiota on depressive-like behaviors in mice is mediated by the endocannabinoid system

Yogurt culture: Why India has a tradition of making curd, and not aged cheese

Sugar & mishri comparison

Mishri, Rock sugar: Health benefits

The link between gut bacteria and covid-19

Fighting diseases, fighting depression: Why vitamin D is essential

Link between healthy ageing and gut microbes: Why we need these friendly bacteria and how to care for them

There Are 2,000 Untested Chemicals in Packaged Foods — and It’s Legal

Chemical found in 1,000 processed foods may harm the immune system

Food and Chemicals

Probiotic foods: Everything you need to know

Anxiety Hack: Keep Your Gut Healthy With These Nutritionist Recommended Foods To Ward Off Anxiety

Both probiotics & prebiotics have been shown to reduce level of anxiety.

6 Probiotic Foods To Boost Your Health Overall

Good Bacteria Can Reduce Chemotherapy Side Effects – Clean Up Toxins in the Body

Healthy food is good for your mental health

10 tips to make your gut health better

Molecules Produced by Gut Bacteria Could Help The Human Body Fight Cancer

AIIMS Bhubaneswar Professor Proves Pakhala/Panta Bhat Can Boost Immunity

A Secret to Healthy Aging May Be the Bugs in Your Microbiome

Eat Cheese, Yogurt, Or Chocolate To Keep Heart Healthy, Says Study

Add yogurt, kimchi & kombucha to your diet. Fermented foods secret to a healthy body

How do we know if we have a weak immune system?

Improve Gut Health In Kids: Unhealthy Gut Can Lead To Poor Immunity, Metabolism; Ways To Manage It

Weight Loss Attempts Not Working as Desired? Time to Pay Attention to Your Gut Microbiome, Study Suggests

Depression, bipolar disorder, and anxiety share a common gut bacteria

Are you gaining weight? Get gut-healthy

How to build a strong immune system

Feel tired or sluggish? Count on these dietary recommendations

5 Foods To Eat If You Want To Live Over 100 Years

Big ferment: This ancient food preparation technique has won over food scientists, too

Fermented foods show potential in increasing gut microbial diversity and modulating immune responses